Birth Preparation & Hypnobirthing

Becoming Mama offers the KG Hypnobirthing method - with a lot of special Becoming Mama additions! Totally based on science and logic, I will give you the knowledge to navigate the maternity system with confidence, make the best choices for you, feel in control of your birthing experience, with the techniques to harness your powerful mind and body and totally own it! 

It WILL totally change what your pregnancy and birth experience could be. It's a true education into how physiological labour works, how your body is made for it, how to really tune into it and encourage an efficient and comfortable birth. You will learn how to train the mind to relax and let go, allowing your body to take over and harness its power to birth your baby. It's a way of ensuring you understand all the options available to you, that every step is your choice and that you feel in control throughout the process. 

During the course we cover myths around hypnosis (neither you or your partner will do anything embarrassing involuntarily, nor will you sleep your way through labour!), and demonstrate the power of the mind. KG Hypnobirthing combines self hypnosis techniques, and the power of positive language, with in-depth  information and knowledge about the process of natural labour and birth. This will help you re-think your views and expectations of birth, enabling you to feel confident and trust your body, which is perfectly designed to give birth. 

In addition, I will take you through the Becoming Mama 'ladder' of techniques (using the body and voice), building on our Hypnobirthing base and taking it even further, so you feel truly confident to handle the power of your birth. Think of me as your personal birth coach, guiding you through the options available, teaching you both practical and mindset techniques, staying by your side and cheerleading you towards an awesome experience!

Hypnobirthing can be used for ANY type of birth and I am passionate about you being able to use your new knowledge and techniques for Plans B, C or D, as well as Plan A, ensuring all possibilities lead to a positive transition to parenthood. 

OPTIONS AVAILABLE

ALL PERSONALISED, PRIVATE COURSES - IN YOUR HOME

The Full Course

10 Hours in total (4x 2.5hr sessions)

Complete Antenatal Course - best for those preparing for their first birth, not attending any other antenatal classes

Topics include: All of the "Essentials" course PLUS Bonding with your Baby, deeper dive into Interventions, how to tackle Decision Making, navigating the Maternity System, pharmaceutical Pain Relief, how to use Hypnobirthing in an Induction, Physical Preparation (baby's position, pelvic floor, reducing tearing), using Aromatherapy for Birth & the "Golden Hour" after birth - skin-to-skin, cord clamping, birthing the placenta, vitamin K, initiating breastfeeding.

For You: The Hypnobirthing Book (Katharine Graves), downloadable Guided Relaxations, digital Parents Folder of handouts, extra Becoming Mama Pdfs, a Goodybag with extra treats, AND my continued support throughout the rest of your pregnancy.

The Essentials Course  

6 Hours in total (3x 2hr sessions) 

Best for those also completing a traditional Antenatal Course elsewhere, or who have previously given birth (without Hypnobirthing).

Topics include: All of the "Mini" course PLUS additional live Guided Relaxations, the Impact of Interventions, Stages of Labour and what to expect & plan, Birth Positions, Positive Reinforcement & light-touch Massage techniques.

For You: The Hypnobirthing Book (Katharine Graves), downloadable Guided Relaxations, digital Parents Folder of handouts, extra Becoming Mama Pdfs, a Goodybag with extra treats, AND my continued support throughout the rest of your pregnancy.

The Mini Course 

4 Hours in total (2x 2hr sessions) 

Suitable as a Refresher (previous hypnobirthing experience) or for those completing a full Antenatal Course taught by ME (through Bump & Baby Club in Thame)

Prior knowledge assumed in physiological labour & possible interventions - this option is all about the "hypno"!

Topics include: All of the "Top-Up" course PLUS what Hypnobirthing actually is, the Nervous System, Optimising your likelihood of a smooth birth, Place of Birth options, Up Breathing, Down Breathing, Guided Relaxations, why Affirmations work, the Power of "Yes" & Relaxation triggers.

For You: The Hypnobirthing Book (Katharine Graves), downloadable Guided Relaxations, digital Parents Folder of handouts, extra Becoming Mama Pdfs, a Goodybag with extra treats, AND my continued support throughout the rest of your pregnancy.

Top-Up Hypnobirthing Session 

2.5 Hours (one-off)

Designed for those who have learnt about Hypnobirthing, plus the standard techniques, from an Online Hypnobirthing course, or from a combination of Hypnobirthing books, podcasts & stories. 

This is the perfect session to bring it to life, make it personal to YOU, get practical, and do the important work of mindset-changes and fear-release.

Prior knowledge assumed in what hypnobirthing really is, the science behind it, basic breathing techniques & visualisations, the stages of labour and possible interventions, and to be already listening regularly to Guided Relaxations.

Topics include: The power of language & our subconscious, Hormones & Muscles, personalised Visualisations, your Fears & Worries, writing powerful Affirmations, Mindset work, Developing the Breath, using the Body, the Becoming Mama Ladder of techniques & Partner's Role.

For You: The Hypnobirthing Book (Katharine Graves), downloadable Guided Relaxations, digital Parents Folder of handouts, extra Becoming Mama Pdfs, a Goodybag with extra treats, AND my continued support throughout the rest of your pregnancy.

2nd-Timers Birth Preparation Course

4 Hours in total (2x 2hr sessions) 

Suitable for anyone preparing for their 2nd (or more!) birth. 

In the first session, I guide you through a Debrief of your previous birth(s), explore your wishes and thoughts for this birth, and take you through a healing Relaxation. 

The second session is totally personalised to what you need, but could (for example) be focussed on preparing for a Calm & Positive C-Section, could be totally focussed on Mindset and be a Confidence-boosting pep-talk, or could be a session all about re-capping Hypnobirthing & Practical techniques (some level of previous Hypnobirthing knowledge/practice required for this). 

For You: The Hypnobirthing Book (Katharine Graves) if you would like it, downloadable Guided Relaxations, digital Parents Folder of handouts, extra Becoming Mama Pdfs, a Goodybag with extra treats, AND my continued support throughout the rest of your pregnancy

Planned C-Section Preparation Session

Relaxation techniques can be so valuable and have multiple benefits for you and baby when you are planning an abdominal birth. If you are feeling anxious about any aspect of the birth or recovery, please book a 2.5 hour 'Birth Chat' and I will fully prepare you with the most relevant of Hypnobirthing techniques. We will also discuss the immediate post-birth scenario, how you are planning to feed your baby, and planning for that.

FREE Hypnobirthing Hour

Every couple of months I offer a FREE Hypnobirthing Hour - this is online and is a great opportunity to find out more, meet me, and start enjoying the benefits of Hypnobirthing in pregnancy. See Booking Page for the next date, or email me to find out more.

OTHER BIRTH PREPARATION

Birth Chat

As a Midwife, I offer one-off 'Birth Chats' for 2.5 hours. This is totally personalised to you and could cover: 

- Your Birth Plan, covering all options available, any questions, and impartial, evidence-based information

- In-depth Birth Talk, covering stages of labour, pain relief choices, what to expect, place of birth options, 'golden hour', plus more 

- Relaxation and comfort techniques for labour 

- Your specific pregnancy and birth choices

Birth Debrief prior to a Subsequent Birth 

It is never too late to debrief on a previous birth, and you may not have had chance at the time. If you are preparing for a subsequent birth, your first experience will likely be playing a significant part in this, and many people initially benefit from a personalised Birth Debrief. In a 2 hour session we will explore your previous birth, how it unfolded, and the way it made you feel. I will guide you through a gentle relaxation to help process our discussion, and we can start exploring your dreams for this birth.

KG Hypnobirthing course is fully accredited by the Royal College of Midwives. Find out more at www.kghypnobirthing.com